Ingredients
Scale
- 2 cans of chickpeas (garbanzo beans)
- 1/2 cup water
- 1/4 cup extra virgin olive oil (EVOO)
- 2 teaspoons garlic powder or fresh mined garlic
- 1 teaspoon garlic salt
- 1/2 teaspoon chili powder
- salt and pepper to taste
Instructions
- Drain chickpeas and rinse well. Pour into food processor with S blade attached.
- Process on low for 5 minutes, stopping to push down beans from sides of bowl as needed. Chickpeas should look crumbled.
- With food processor running on low, add water and EVOO. Continue to process on low for 3 minutes, and add seasoning.
- Continue processing for another 6-8 minutes, alternating low and high every minute or so.
- Serve with your favorite veggies or chips.
Notes
serving (two tablespoons) is 1 Weight Watchers point.
- Prep Time: 15 minutes
Nutrition
- Serving Size: 2 tablespoons
- Calories: 48
- Sodium: 90 mg
- Fat: 2.7 g
- Saturated Fat: 0.3 g
- Carbohydrates: 4.9 g
- Fiber: 1.6 g
- Protein: 1.6 g