Description
Butternut Squash Buddha Bowls are a vibrant and nutritious meal that will brighten your day! Packed with brown rice, crunchy chickpeas, roasted butternut squash, fresh greens, creamy avocado, and a zesty harissa sauce, these bowls are perfect for meal prep and easy weeknight dinners.
Ingredients
Scale
For the Butternut Squash:
- 6 cups cubed butternut squash (about ½ large squash)
- 1.5 tablespoons avocado oil
- 2 teaspoons garlic powder
- 1 teaspoon ground cumin
- Salt, to taste
- Pepper, to taste
For the Chickpeas:
- 15-ounce can garbanzo beans, drained, rinsed, and dried
- ½ tablespoon avocado oil
- ½ tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt, to taste
For the Brown Rice:
- 1 cup sprouted brown rice, uncooked
- 2 cups water
For the Bowls:
- 4 cups arugula
- 1 cup microgreens
- 2 large avocados, sliced
- ¼ cup harissa sauce
Instructions
1. Prepare the Butternut Squash:
- Preheat your oven to 400°F (200°C).
- After this,Spread the cubed butternut squash on a baking sheet.
- Drizzle with avocado oil, garlic powder, cumin, salt, and pepper. Toss until well coated.
- Place the baking sheet on the top rack of the oven and roast for 15 minutes.
- After 15 minutes, remove the squash and toss it to ensure even cooking.
- Return the squash to the top rack.
2. Roast the Chickpeas:
- On a separate baking sheet, spread the rinsed and dried chickpeas.
- Drizzle with avocado oil, lemon juice, honey, chili powder, garlic powder, and salt. Toss to combine.
- Place the chickpeas on the bottom rack of the oven, underneath the squash.
- Roast both the squash and chickpeas for another 15 minutes.
3. Cook the Brown Rice:
- In a medium pot, combine the sprouted brown rice and water.
- Bring to a boil, then reduce the heat to low.
- Cover and let simmer for 20-30 minutes, or until all the water is absorbed. Fluff with a fork when done.
4. Assemble the Bowls:
- Divide the cooked brown rice, roasted butternut squash, and chickpeas into 4 equal servings.
- Add a generous handful of arugula, a sprinkle of microgreens, and sliced avocado to each bowl.
- Drizzle with harissa sauce for a flavorful kick.
5. Enjoy!
- Mix everything together in your bowl and savor the delightful flavors of this healthy and colorful meal.
Notes
- This recipe is simple, fresh, and perfect for a nourishing lunch or dinner. Enjoy the warmth of roasted squash and chickpeas combined with the creaminess of avocado and the zing of harissa!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 540 kcal
- Sugar: 8.3g
- Fat: 27g
- Carbohydrates: 80g
- Fiber: 21g
- Protein: 11g