Ingredients
Scale
- ½ Onion ((diced))
- ½ Green Bell Pepper ((diced))
- ½ Red Bell Pepper ((diced))
- 2 cloves Garlic ((minced))
- 1 can Black Beans (Low Sodium) ((15oz))
- 1 can Tomato Sauce ((8oz))
- 3 Tbs Tomato Paste
- 1 tsp Brown Sugar
- 1 tsp Red Wine Vinegar
- 1 tsp Chili Powder
- ½ tsp Prepared Yellow Mustard
- ½ tsp Paprika
- ½ tsp Soy Sauce (Low Sodium)
- salt and pepper to taste
Instructions
- Sauté the onions and peppers in a few tablespoons of water or vegetable broth until they are softened.
- Add the garlic and continue sautéing until it becomes fragrant, which usually takes about 1 minute.
- Rinse and drain the beans. After this,Mash them with a potato masher or fork, then add them to the vegetable pot.
- Add the tomato sauce and paste, and stir to combine.
- Add spices, adjusting them to taste as necessary.
- Now Serve on buns, toast, potatoes, rice, or pasta.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Sandwich
- Cuisine: American
Nutrition
- Calories: 172
- Sugar: 7.6 g
- Sodium: 379 mg
- Fat: 1.4g
- Saturated Fat: 0.2g
- Fiber: 7.5 g
- Protein: 9.3 g
- Cholesterol: 0 mg