Next time you're whipping up a batch of hummus, consider giving it a delicious twist by adding avocado! This creamy avocado hummus is packed with healthy fats, protein, and makes for the perfect appetizer.

Avocado Hummus: A Healthy Makeover for Your Favorite Dip

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Avocado Hummus

Next time you’re whipping up a batch of hummus, consider giving it a delicious twist by adding avocado! This creamy avocado hummus is packed with healthy fats, protein, and makes for the perfect appetizer.

Next time you're whipping up a batch of hummus, consider giving it a delicious twist by adding avocado! This creamy avocado hummus is packed with healthy fats, protein, and makes for the perfect appetizer.

Why Hummus?

Hummus is a staple in many households, and for good reason! It’s versatile, easy to make, and can be served with a variety of dippers. If you’re looking for more appetizers to accompany your hummus, try out our vegan queso, bacon-wrapped Brussels sprouts, or crockpot buffalo chicken dip.

Tips for Hosting with Ease

If you love hosting like I do, you know that it can be both fun and stressful. Here are some simple tips to make your next gathering enjoyable and hassle-free:

Keep It Simple

Hosting doesn’t have to be extravagant. Opt for easy-to-prepare foods like charcuterie boards, fresh veggies, and colorful fruits. The more vibrant the spread, the better!

Plan Ahead

Prepare dishes the day before. For instance, whip up a comforting soup like our crockpot chicken pot pie soup or taco soup. Just reheat it 30 minutes before guests arrive, and you’ll be set!

Have Fun

Choose recipes that excite you. If a dish feels like a chore, switch it up! Remember, hosting is about enjoying time with friends and family.

Make Hummus Your Star

Hummus is a fantastic snack or appetizer. Make a big batch, add some toppings, and serve with veggies, crackers, or cheese. It looks fancy but is super easy to whip up. This avocado hummus adds a delightful spin to the classic recipe!

Ingredients for Avocado Hummus

This creamy avocado hummus combines traditional hummus ingredients—garbanzo beans, tahini, and lemon juice—with ripe avocado and marinated garbanzo beans for a flavor boost. The marinated beans are optional, but they really elevate the dish!

Hummus FAQs

Do You Need to Peel Chickpeas for Hummus?

No need to peel chickpeas! However, if you’re using them in salads or for crunchy snacks, you can remove the skins by gently rolling them between two kitchen towels.

What to Do If Your Hummus Is Too Thick?

If your hummus turns out too thick, simply add a teaspoon of water or olive oil until you reach your desired consistency.

How Much Protein Is in Hummus?

Traditional hummus contains about 1.5 grams of protein per tablespoon, making it a nutritious option!

Can You Freeze Hummus?

Yes, traditional hummus can be frozen in a safe container. Just thaw it in the refrigerator when you’re ready to enjoy. However, avoid freezing avocado hummus, as the avocado tends to brown.

How to Store Hummus?

Store your homemade hummus in the refrigerator for up to 7 days. To prevent browning in avocado hummus, use an airtight container and place the avocado pit in the center. Squeeze some lemon juice on top before sealing to help keep it fresh.

Other Healthy Hummus Recipes to Try

Enjoy making and sharing this avocado hummus with friends and family—it’s a delightful addition to any gathering and a healthy snack option for yourself!

See more healthy recipes

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Next time you're whipping up a batch of hummus, consider giving it a delicious twist by adding avocado! This creamy avocado hummus is packed with healthy fats, protein, and makes for the perfect appetizer.

Avocado Hummus: A Healthy Makeover for Your Favorite Dip

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  • Author: Lee harsh
  • Total Time: 20 minutes
  • Yield: 8 servings
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Description

Next time you’re whipping up a batch of hummus, consider giving it a delicious twist by adding avocado! This creamy avocado hummus is packed with healthy fats, protein, and makes for the perfect appetizer.

Ingredients

For the Hummus:

  • 15 oz. canned garbanzo beans (drained and rinsed)

  • 1 large avocado

  • 1 tablespoon lemon juice

  • 2 tablespoons tahini

  • 1 clove of garlic

  • 3 tablespoons extra virgin olive oil

  • 1 tablespoon water (adjust as needed)

  • 1/4 teaspoon salt

Optional Marinated Garbanzo Beans:

  • 15 oz. canned garbanzo beans

  • 2-3 tablespoons olive oil

  • 1 tablespoon Italian seasoning

  • 2 teaspoons minced garlic

  • 1/8 teaspoon salt

Instructions

Making the Hummus:

  1. Combine Ingredients: In a powerful food processor or blender, add the garbanzo beans, avocado, lemon juice, tahini, garlic, olive oil, water, and salt.
  1. Blend: Blend on high until the mixture is smooth and creamy.
  1. Adjust Consistency: If the hummus is too thick for your liking, gradually add one teaspoon of water or olive oil until you achieve your desired texture.
  1. Serve: Once the hummus is smooth, spoon it into a serving bowl. It’s best enjoyed fresh!

Preparing Optional Marinated Garbanzo Beans:

  1. Mix Ingredients: In an airtight glass container, place the canned garbanzo beans. Add olive oil, Italian seasoning, minced garlic, and salt. Stir well to ensure all the beans are coated.
  1. Marinate: Seal the container and refrigerate for at least 30 minutes, or for a stronger flavor, marinate them for up to 24 hours.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes

Nutrition

  • Calories: 164 kcal
  • Sugar: 0g
  • Fat: 11g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 5g

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